In small doses, stress helps you to stay focused, energetic, and alert. But when it becomes overwhelming, it can damage your health, your mood, your productivity, your relationships and your quality of life.

Everyone can experience stress differently but there are some common warning signs and symptoms. It can easily creep up on you so that being frazzled and overwhelmed starts to feel normal. You may not realize how much it’s affecting you, even as it takes a heavy toll on your mind, body, and behaviour.

You can protect yourself by learning how to recognize the signs and symptoms of stress overload and taking steps to reduce its harmful effects.


Is the constantly ringing of the phone getting on your nerves? Is the neighbour’s dog’s barking driving you crazy? Is that deadline looming too quickly?

Worrying about those exams?

Take the stress test below to find out how stressed you are.

1. Take Stress Test
2. Get Your Score
3. See Your Results

Surprised at the results?

It is time to take control, bring back the quality to your life and enjoy every day


Back to Uses | Depression | ADHD

These statements have not been evaluated by the US Food and Drug Administration
nor has this product been evaluated by the Medicines Control Council.
These products are not intended to diagnose, treat, cure or prevent any disease.